Hello everyone,
Since I couldn’t find a workout log notebook in the style I wanted, I’ve been writing it down page by page myself.
Before sticking on the stickers, I fill out just this much, and then as I work out, I write down the time taken for each set. I keep the rest periods between sets as short as possible to reduce the total workout time and increase the intensity. I stick the stickers on after I finish my workout to create Shorts videos, but it’s fine of course put them on before you start working out, too.
스티커가 있으니 운동로그도 감성있어 보이는것 같아요.
여러분도 저의 운동스티커로 운동로그를 써보실래요?